Meet Whit- The Holistic Personal Trainer
Meet Whit- The Holistic Personal Trainer
Meet Whit- The Holistic Personal Trainer
Hi! I'm Whit!
I was a personal trainer for 10 years until the Universe blessed me with a Rock Bottom. I had to relearn how to be human at age 30. I am now seven years sober and have been a 4-Pilar Coach for three last years since opening open Revive Your Roar in 2020.
I have a BS in Human Performance with an emphasis on Exercise for Special Populations.
What is 4-Pilar Coaching
Meet Whit- The Holistic Personal Trainer
Meet Whit- The Holistic Personal Trainer
4-Pilar Coaching is Personal Training with a TWIST. While 4-Pilar Coaching does place a lot of emphasis on exercise, nutrition and performance; the Body Pilar is only one of 4-Pilar’s. 4-Pilar Coaching encompasses all FOUR components of self-
Mind, Heart, Body and Soul.
The ultimate intention of 4-Pilar Coaching is to promote the reconnection of the 4-Pilars of you.
My Services + Programs
Meet Whit- The Holistic Personal Trainer
My Services + Programs
ROOTED- Rooted is an eight week intensive (3 weekly sessions) aftercare sober coaching program specifically designed for those going through their first 30-60-90 days of sobriety.
LIFE RESET (LR)- Life Reset is an eight week intensive (3 weekly sessions) 4-Pilar coaching program designed for those who are non addicts or for those in Recove
ROOTED- Rooted is an eight week intensive (3 weekly sessions) aftercare sober coaching program specifically designed for those going through their first 30-60-90 days of sobriety.
LIFE RESET (LR)- Life Reset is an eight week intensive (3 weekly sessions) 4-Pilar coaching program designed for those who are non addicts or for those in Recovery with more than 90 days sober.
IAM- IAM is a 4-Pilar coaching program that offers one 1:1 weekly session. IAM also includes eight weeks of EPIC.
EPIC- Body Pilar ONLY. Exercise classes M-F mornings @6:00am MDT. EPIC includes eight weeks of IEP (Individualized Exercise Program).
